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After years of training, I decided to use a mass gainer to try to gain more muscle and I discovered this natural mass gainer from the brand Naked Nutrition.
What is a mass gainer and how it works on the body ?
A mass gainer is a dietary supplement designed to help individuals gain muscle mass and weight. It typically contains a blend of protein, carbohydrates, fats, vitamins, and minerals in higher calorie amounts than regular protein supplements. Mass gainers provide a convenient way to consume a surplus of calories, promoting weight gain and muscle growth.
When consumed, mass gainers provide the body with a high-calorie intake, which helps create a calorie surplus necessary for weight gain. The protein content supports muscle repair and growth, while carbohydrates replenish glycogen stores and provide energy for workouts. The fats in mass gainers contribute to overall calorie content and help meet daily energy requirements.
By supplying the body with additional calories and macronutrients, mass gainers help people meet their caloric needs, especially those with high metabolic rates or struggling to eat enough through regular meals. Regular consumption, combined with a consistent strength training regimen, can lead to increased muscle mass and weight gain over time.
However, it’s important to note that mass gainers should be used as part of a well-balanced diet and training program. Care should be taken to avoid excessive calorie intake, which can lead to unwanted fat gain sometimes.
How ofter can we use a mass gainer?
The frequency of using a mass gainer depends on individual factors such as your fitness goals, metabolism, and overall diet. Here are a few general guidelines to consider:
Caloric Needs
Determine your daily caloric requirements based on your goals. This includes considering your total daily energy expenditure (TDEE), which factors in your basal metabolic rate (BMR) and physical activity level. Mass gainers are typically consumed to supplement a high-calorie diet, so it’s essential to assess your overall caloric intake and adjust accordingly.
Nutrient Balance
While mass gainers provide additional calories, they shouldn’t replace whole food sources entirely. It’s crucial to maintain a balanced diet that includes a variety of whole foods rich in protein, complex carbohydrates, healthy fats, fruits, and vegetables. Mass gainers can be used to supplement your regular meals, ensuring you meet your overall calorie and macronutrient goals.
Timing
Mass gainers are commonly used as a post-workout supplement to replenish energy stores and aid muscle recovery. However, they can also be consumed between meals to increase overall calorie intake throughout the day.
Moderation
While mass gainers can be beneficial for those struggling to consume enough calories, it’s important not to rely solely on them for all your nutritional needs. Excessive use of mass gainers without considering the overall quality and variety of your diet may lead to imbalances in nutrient intake and potential health issues.
Why Naked Mass is different ?
Naked Mass, the ultimate supplement for building muscle and gaining weight. By combining Naked Whey, Naked Casein, and organic maltodextrin, Naked Mass offers a perfect blend of fast and slow-absorbing proteins, along with complex carbohydrates. Each serving packs a punch with 1250 calories and 50 grams of premium protein. They take pride in their commitment to delivering a clean product without any artificial additives. Unlike the supplement industry, Naked Nutrition prioritize your health over profits, ensuring transparency and quality from our farms to you.
I took a picture below to show you all the nutrition facts you need to know :
How much weight you can get by using a mass gainer?
Good question ! The amount of weight you can gain by using a mass gainer depends on various factors, including your individual metabolism, exercise routine, diet, and genetics. Additionally, the specific mass gainer you use, your caloric intake, and the duration of usage can also influence the results.
Typically, mass gainers are used to support weight gain and muscle growth. With a calorie surplus, including the additional calories provided by a mass gainer, combined with a consistent strength training program, it’s possible to see weight gain in the form of both muscle mass and some fat.
For exemple, after using it for 10 days, I almost gained 1.5 pounds !
It is hard to drink a mass gainer ?
Mass gainers typically have a thick and dense consistency due to the high protein and carbohydrate content. Some people may find this texture challenging to consume, especially if they prefer lighter or more liquid-based drinks. However, this can be adjusted by adjusting the liquid-to-powder ratio or using a blender to achieve a smoother texture.
I drink it slowly and I need between 3 to 10 minutes for that, don’t forget, it’s like a meal, so take your time guys !
Bottom line
It’s recommended to consult with a healthcare professional or registered dietitian who can assess your specific needs and help develop a personalized plan. They can provide guidance on the appropriate frequency and dosage of mass gainers based on your individual circumstances.
