Weight training exercises

Build Your Booty: Best Butt Home Workouts for Men

No time to go to the gym guys ? Here my Best butt Home Workouts for Men to help you get a bigger booty.

March 23, 2020
22.5K

How to Design a Home Gym Without Killing the Look of Your Space ?

A home gym can be a good solution to workout, however, a home gym design has to suit personal preferences without killing your space.

February 19, 2020
4K

Why you Should Never Skip Cardio ?

Weight gain or weight loss cardio, the importance of cardio workout in any exercise program, cannot be overemphasized.

December 20, 2019
6.8K

Workout Routine for Men Tailored for Different Fitness Level

Need a Workout Routine for Men ? I have 3 different ones to help you reach your goals faster, just stay motivated and let's go...

December 15, 2019
9.6K

How to build your abdominals and get the famous V-Cut Abs ?

The Apollo Belt, or V-Cut abs, gives your silhouette an incomparable line. To develop it is done on several fronts.

July 5, 2019
51K

How to strengthen your calves and optimize the chances of seeing them develop?

Strengthening your calves requires regular and precise training and exercises, how many guys had to face this problem ? I would say a lot !...

May 29, 2019
7.1K

Best Exercises to Train Abs Without Equipment

Summer is coming, more than a few weeks to bring out the chocolate bar and build up your abdominals. Let's see how to train abs...

May 27, 2018
9K

How to build up your biceps easily at home or in the gym?

Video tips from sports coaches to build up your biceps easily and finally have huge arms like superman.

May 22, 2018
10.5K

How to build your shoulders ? I have a full shoulders workout for you guys !

The coach Marc Fitt offers us a video program and explains everything to build your shoulders easily. Ready ?

May 9, 2018
7.2K

How to build up your legs when you start ?

There are many exercises that help build up the legs and gain firmness and tone. Only when you're a beginner, it is important to start...

April 5, 2018
16.6K

How to workout lower abs?

In general we only focus on the upper abs and we forget to workout our lower abs. Here some advices for you guys about your...

October 6, 2016
14.7K

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