Fitness

Workout Routine for Men Tailored for Different Fitness Level

Need a Workout Routine for Men ? I have 3 different ones to help you reach your goals faster, just stay motivated and let's go...

December 15, 2019
9.6K

What’s Your Daily Portion of Protein For Weight Loss ?

Sport is only 20% of success in fight with pounds. And 80% is a diet in which protein is your secret weapon. Here is how...

December 3, 2019
4K

How to build your abdominals and get the famous V-Cut Abs ?

The Apollo Belt, or V-Cut abs, gives your silhouette an incomparable line. To develop it is done on several fronts.

July 5, 2019
51K

How to strengthen your calves and optimize the chances of seeing them develop?

Strengthening your calves requires regular and precise training and exercises, how many guys had to face this problem ? I would say a lot !...

May 29, 2019
7.1K

Getting Started with Bodybuilding : 4 supplements to help you gain muscle

While most men hit the gym to shed some weight, a lot of them do so to gain some muscle mass, here are some supplements to...

December 19, 2018
6.1K

What diet to have a flat stomach?

There is no miracle to lose weight, it is possible to pay attention to some things that we eat, ready to have a flat stomach...

June 4, 2018
12.9K

Best Exercises to Train Abs Without Equipment

Summer is coming, more than a few weeks to bring out the chocolate bar and build up your abdominals. Let's see how to train abs...

May 27, 2018
9K

How to build up your biceps easily at home or in the gym?

Video tips from sports coaches to build up your biceps easily and finally have huge arms like superman.

May 22, 2018
10.5K

How to make an ultra slim tank top at home?

Do you dream of having an ultra slim tank and show off your muscles at the gym? Here is the solution to your problem.

May 15, 2018
14.3K

How to build your shoulders ? I have a full shoulders workout for you guys !

The coach Marc Fitt offers us a video program and explains everything to build your shoulders easily. Ready ?

May 9, 2018
7.2K

How to build up your legs when you start ?

There are many exercises that help build up the legs and gain firmness and tone. Only when you're a beginner, it is important to start...

April 5, 2018
16.6K

How to workout lower abs?

In general we only focus on the upper abs and we forget to workout our lower abs. Here some advices for you guys about your...

October 6, 2016
14.7K

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