Fitness

5 mistakes that prevent you from seeing your abs

Here are 5 common mistakes that prevent you from seeing your abs despite your regular workouts!

August 8, 2021
2.9K

8 Warning Signs of Overtraining, and Five Ways to Manage It

Want to know the major warning signs and symptoms of overtraining? Here's 8 for you guys and some ways to manage it !

July 28, 2021
5.1K

4 Simple Fat Loss Rules for the Over-40s

In your 40s and need to loose fat guys ? You can reach your goals with my 4 simple advices !

June 4, 2021
2.8K

Compex TENS: Say goodbye to back pain with the heating belt

The Compex TENS heating belt is a new way to relieve the back pain that affects many people.

June 4, 2021
4.2K

The Importance of Physical Activity for Students

Physical Activity for Students is a very important thing that you must keep in mind, it could help focus and get more energy.

May 20, 2021
4.6K

The Benefits of Walking Socks

Guys, today let's learn the benefits of walking socks : From comfort to get happy feet, they are one of our best friends !

May 18, 2021
3.1K

How to Create an Exercise Plan for Workouts at Home?

You don't have the time to go to the gym ? Here some tips to create the perfect exercise plan for workouts at home.

April 23, 2021
3.2K

How to Get Rock Hard Abs?

Do you want a perfect 6-pack abs? Guys, here are some of my advices to get 6-pack abs quickly and safely.

April 6, 2021
6.2K

Kombucha :Does it Help with Weight Loss?

In this article, we will see what is true and what is wrong about Kombucha and weight loss.

April 2, 2021
4.6K

When and Why to Change Your Exercise Routine

How to know when and how to change your exercise routine? I will tell you what I think in this post and hope to help...

March 17, 2021
2.8K

The Pros and Cons of Drinking a Protein Shake after a Workout

Drinking a Protein Shake after a Workout, good or bad idea? Here the Pros and Cons to help your understand.

March 13, 2021
67.8K

Lose The Rigor of Leg Day With These Simple Exercises

No guys love the famous leg day, but we have to train them as well ! To lose the rigor of leg day, here some...

March 6, 2021
3.6K

Biltong : A tasty and healthy snack that can help you grow and maintain muscle mass

Looking to grow and keep your muscle mass ? The biltong snack can help your reach this goal, let's see how !

February 24, 2021
4.2K

3 Exercises that Target Your Glutes Better Than Squats

Are you looking for exercises that target your glutes better than squats? Here 3 ways than can help you guys.

February 20, 2021
6.1K

A Comparison Between Training Shoes and Running Shoes

Do you want to know the differences between Training Shoes and Running Shoes ? Let's have a closer look together.

January 25, 2021
3.3K

5 Reasons to Do Bodyweight Lunges Every Day

What Are Bodyweight Lunges? What are their benefits ? To help your know, let's have a look to my Bodyweight Lunges Tips.

December 29, 2020
14.4K

5 Factors that Determine How Flexible You Are

You want to know how flexible you are? There is some factors that you need to know before thinking about anything!

December 20, 2020
9.1K

Gain More Muscle by Eating Right

Yes, food is a big part of a goal to gain more muscle, but to achieve it, you have to know some rules that you...

December 10, 2020
6.3K

10 Muscle-Building Myths You Need to Forget About

Yes, there is many Muscle-Building Myths that you should definitely forget, here my Top 10 to build muscle for real !

December 3, 2020
3.6K

8 Tips for Healthy Weight Loss

Many adults struggle with obesity and feeling unhappy about their body, but there is solutions for Healthy Weight Loss!

September 20, 2020
5.3K

Why Use Resistance Bands To Exercise?

Resistance bands are portable and inexpensive pieces of fitness equipment that just about anyone can derive benefit from.

September 14, 2020
7K

How can fat burners help us lose weight?

Recognized food supplements, fat burners offer many strengths to lose weight, let's see how to get abs!

September 6, 2020
5K

5 Ways to Get a Kick-Butt Workout without a Gym

You can't or don't want to go to a gym? No problem! There is so many ways to workout without a Gym and improve your...

August 8, 2020
4.8K

Build Your Booty: Best Butt Home Workouts for Men

No time to go to the gym guys ? Here my Best butt Home Workouts for Men to help you get a bigger booty.

March 23, 2020
22.3K

How to Design a Home Gym Without Killing the Look of Your Space ?

A home gym can be a good solution to workout, however, a home gym design has to suit personal preferences without killing your space.

February 19, 2020
4K

Compex Fixx Massager 1.0 for Muscle Recovery : my test and opinion

I have tested and approved the Compex Fixx Massager 1.0 gun to help muscle recovery, here is my detailed opinion.

December 20, 2019
5.7K

Why you Should Never Skip Cardio ?

Weight gain or weight loss cardio, the importance of cardio workout in any exercise program, cannot be overemphasized.

December 20, 2019
6.7K

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